Relax: A Little Book of Calm by Meredith Gaston
$24.99 AUD
Category: Mindfulness
Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston's Relax: A little book of calm. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life. In this delightful and beautifully ...Show more
A Doodle a Day Keeps the Stress Away: Don't stress yourself, express yourself . Quick creativity for instant calm by Tamara Michael
$24.99 AUD
Category: Mindfulness
"FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away . . . -This book is designed for the stressed out and weary. -For those who’ve forgotten what it’s like to draw for no reason and colour outside the lines. -For anyone tired of staring at their screen who misses the feeling of putting pen to p ...Show more
How to Walk by Thich Nhat Hanh
$12.99 AUD
Category: Mindfulness
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and ...Show more
How to Focus by Thich Nhat Hanh
$12.99 AUD
Category: Mindfulness
'The monk who taught the world mindfulness' TimeIn this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
How to Relax by Thich Nhat Hanh
$12.99 AUD
Category: Mindfulness
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinki ...Show more
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari
$22.99 AUD
Category: Mindfulness | Reading Level: 4 non fiction
THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris ...Show more
Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams, Danny Penman
$32.99 AUD
Category: Mindfulness
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and h ...Show more
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