Slow: Embracing the Joy of a Slower, Simpler Life by Meredith Gaston Masnata
$29.99 AUD
Category: Self-Help
Slow: Embracing the Joy of a Slower, Simpler Life is your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction and stress are understandable when we live our lives on fast forward, while quietly yearning for more peace an ...Show more
The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
$34.99 AUD
Category: Self-Help
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$26.99 AUD
Category: Self-Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Be Happy (Teen Breathe Be You) by TEEN BREATHE
$24.99 AUD
Category: Self-Help | Series: Teen Breathe Be You
Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing. This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, including: . What happiness reall ...Show more
Be Positive by TEEN BREATHE
$24.99 AUD
Category: Self-Help | Series: Teen Breathe Be You
Be Positive is a guided notebook with tools, advice, and inspiration to help teenagers achieve their goals. This practical guide encourages teenagers to embrace happiness and make steps towards a more fulfilled life by challenging their critical inner voice. It offers them the tools to build their self- ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks
$36.99 AUD
Category: Self-Help
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
Everyday Enlightenment by Luke McLeod
$34.99 AUD
Category: Self-Help
Meditation is easy - but many people find it hard.Meditation is for everybody - but not everybody is doing it.Luke McLeod has taught thousands of people to meditate and showed how beneficial it is. In this book he demystifies meditation through simple exercises and encouragement.Would you consider yours ...Show more
Fearless by Trinny Woodall
$49.99 AUD
Category: Self-Help
Find your style. Increase your confidence. Uplift your life. Throughout my life, I have encountered fear and I know how much it has stopped me in my tracks. I want every woman to be able to move forward, to feel empowered at every stage of their lives.This manual includes all the advice you might expect ...Show more
Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
$36.99 AUD
Category: Self-Help
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
How To Love by Thich Nhat Hanh
$12.99 AUD
Category: Religion
How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature cla ...Show more
How to Be Healthy : An Ancient Guide to Wellness by Galen
$29.99 AUD
Category: Self-Help | Series: Ancient Wisdom for Modern Readers Ser.
Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient world The second-century Greek physician Galen--the most famous doctor in antiquity after Hippocrates--is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, tea ...Show more
I AM HAPPY by Hardie Grant Books
$17.99 AUD
Category: Self-Help | Series: Power Positivity Ser.
Power Positivity: I AM HAPPY encourages you to look for the positives in your life, full of empowering quotes, kind words and little pick-me-ups for when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and ultimat ...Show more