The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety

Anna Ferguson

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...

The Russo-Ukrainian War - The Return of History

Serhii Plokhy

BEST BOOKS 2023: FINANCIAL TIMES * THE TIMES * SUNDAY TIMES CULTURE * TLSDo you know what is at stake in Ukraine? Urgent, compelling reading from the author of Chernobyl on the defining conflict of our timesOn 24 February 2022, Russia stunned the world by launching an invasion of Ukraine. In the midst o...